Brzi i zdravi mafini, idealni za doručak ili užinu.
Fast and healthy muffins, ideal as breakfast or snack.
Sastojci:
Ingredients:
(mera je čaša od 200 ml)4 jaja
3 kašike žutog šećera
3 kašike meda
1/2 čaše suncokretovog nerafinisanog ulja
1 čaša kefira
1/3 čaše ovsenih mekinja
1/3 čaše ovsenih ili pšeničnih klica
2/3 čaše griza od spelte ili pšenice
1 čaša belog brašna
1 prašak za pecivo
bobičasto voće po izboru
(for measure, use a 200 ml glass)
4 eggs
3 tablespoons brown sugar
3 tablespoons honey
1/2 glass sunflower non-refined oil
1 glass kefir
1/3 glass oat bran
1/3 glass oat or wheat germs
2/3 glass spelt or wheat semolina
1 glass plain flour
12 g baking powder
preferred berries
Umutiti jaja mikserom, pa dodati prašak za pecivo, šećer i med. Dodati ulje, pa u istu čašu odmeriti kefira. Nastaviti sa dodavanjem sastojaka, tako što naizmenično sipamo suve pa tečne. Masa treba da je žitka, kao za palačinke.
Mix the eggs well, add baking powder, sugar and honey. Add oil, and use the same glass to measure kefir. Keep adding the ingredients, by alternating dry and liquid ones. The mixture should resemble the pancake mix.
Uključiti rernu na 180 stepeni. Staviti papirne korpice u pleh za mafine, a smesu preručiti u dozer, ako ga nemate koristite kutlaču. Sipati pažljivo i puniti 2/3 zapremine korpice.
Turn the oven on to 180 degrees C. Place muffin cups in the muffin pan, and pour the mixture into the batter dispenser, or use a ladle. Fill the muffin cups carefully, up to 2/3 of their volume.
U svaku korpicu dodati prstohvat bobičastog voća, ostaviti ih na površini, kada testo naraste tokom pečenja, obaviće se oko voća. Peći na 180 stepeni 35 minuta.
Scoop the berries with fingers and add to each muffin, let them float on the surface. Once the batter rises during the baking process, it will envelop the fruit. Bake at 180 degrees C for 35 minutes.
Odlično idu uz kafu i čaj, a još bolje uz jogurt ili kefir.
They are great with coffee or tea, and even better with Greek yogurt or kefir.
