Evo još jednog veoma zdravog keksa, bez šećera, zaslađenog samo medom. Pistaći su super hrana, prepuna oleinske kiseline, anti oksidanasa, vitamina E, vitamina iz B kompleksa, minerala, naročito bakra.
Here's another very healthy cookie recipe, sweetened with honey only. Pistachios are super-food, brimming with oleic acid, antioxidants, vitamin E, vitamins B-complex, minerals, particularly copper.
Sastojci:
Ingredients:
(mera je čaša od 200 ml)
125 gr putera
3 jaja
4 kašike meda
1/2 čaše belog brašna
1/2 čaše ovsenih klica
1 čaša ovsenih pahuljica
1 1/2 čaša pistaća, oljuštenih, nesoljenih
štapić vanile, malo mlevenog muškatnog oraščeta
1 kašičica sode bikarbone
prstohvat soli
(unit of measure is a 200 ml glass)
125 gr butter
3 eggs
4 tablespoons honey
1/2 glass plain flour
1/2 glass oat germ
1 glass rolled oats
1 1/2 glasses pistachio, non salted
a vanilla pod, some ground nutmeg
1 teaspoon baking soda
a pinch of salt
Uključiti rernu na 170 stepeni. Obložiti dva velika pleha peki-papirom. U dve posude odvojiti žumanca od belanaca. U žumanca dodati med i puter i penasto umutiti. Dodati začine, sodu bikarbonu i so, umutiti. Jednu čašu pistaća samleti i dodati smesi.
Turn the oven on at 170 degrees C. Line two large baking trays with paper. Separate the egg whites from yolks. Add honey and butter to the yolks and whisk well. Add the spices and baking soda, whisk. Measure one glass of pistachios and finely grind in processor. Add to the batter.
Ovsene pahuljice i pola čaše pistaća grubo samleti, tako da se vide komadići. Dodati smesi, zajedno sa brašnom i ovsenim klicama i umutiti varjačom. Belanca dobro umutiti mikserom, da budu čvrsta.
Pulse lightly the rolled oats and pistachio, but let them stay chunky. Add to the batter, together with the flour and oat germ and mix with a spoon. Whisk the egg whites well and firm.
Lagano dodavati belanca u testo i blago mutiti varjačom.
Add the beaten egg whites to the batter bit by bit, and mix lightly with the spoon.
Kada smesa postane kompaktna, vaditi kašičicom testo i spuštati na pleh.
Once the batter is compact, scoop it with a teaspoon and place on the baking tray.
Peći 10 minuta na 170 stepeni, pa još 5 minuta na 180, najbolje uz ventilator.
Bake for 10 minutes at 170 degrees C, and additional 5 minutes at 180, with fan on.
Kada se ohlade, staviti u posudu s poklopcem, tako mogu dugo da stoje.
Once they get cold, place them in an airtight container, they will stay fresh for days.
