Kada vam šećer naglo padne, ili ste izloženi jakom fizičkom naporu, umesto da uzmete čokoladicu prepunu šećera, posegnite za ovom kuglicom. Izuzetno je zdrava, sa potpuno prirodnim sastojcima, a ukus je fantastičan.
When your blood sugar levels drop suddenly, or you are physically active, instead of grabbing a chocolate bar packed with sugar, reach for these energy bites. They are very healthy, with natural ingredients, and the taste is fantastic.
Sastojci:
Ingredients:
150 g badema200 g suvih višanja
250 g suvih urmi bez koščica
2 čaše mešavine ovsenih mekinja i klica
80 g nerafinisanog kokosovog ulja
pola čaše vode
pola čaše kakao praha za valjanje
150 g almonds
200 g dried sour cherries
250 dried and pitted dates
2 glasses mixture of oat bran and germ
80 g non refined coconut oil
100 ml water
1/2 glass cocoa powder for coating
Kokosovo ulje rastopiti na pari, pa sve sastojke staviti u procesor i grubo samleti, tako da ostanu mestimično komadići badema. Pripremiti papirne korpice i posudu sa kakao prahom za valjanje, vaditi kašičicom po malo smese, oblikovati dlanovima u kuglice, valjati u kakao i stavljati u korpice.
Warm up a little bit the coconut oil to make it liquid and put all the ingredients in a food processor and pulse roughly, so that there are still chunks of almonds. Prepare paper cups and a bowl for cocoa powder, scoop the mixture with a teaspoon, shape into balls, coat in cocoa powder and place into paper cups.
Mogu dugo stajati u frižideru, zatvorene u kutiji, a mogu se staviti i u zamrzivač i povremeno odmrzavati po potrebi.
You can keep them in the fridge in an airtight container for a long time, or you can deep freeze them and defrost a portion occasionally.
Odlične su za planinarenje i aktivna putovanja.
They are excellent for hiking and active travel.
