Evo zdravog doručka za prezaposlene ljude. Može se spremiti i veče pre, poklopiti i sutradan poneti na posao.
Here's a healthy breakfast for busy people. You can prepare it in the evening, and take it to work the following morning.
Sastojci:
-ovsene pahuljice, 50 gr
-ovsene mekinje, 15 gr
-lomljeno laneno seme, 5 grama (kašičica)
-mleveni rogač, 10 gr (puna supena kašika)
-mleveni cimet, pola kašičice
-sirovi badem, 10 gr ili oko 10 komada
-grožđice, 15 gr ili 1 supena kašika
-250 ml kipuće vode
-bobičasto voće (po želji)
Ingredients:
-rolled oats, 50 gr
-oat bran, 15 gr
-coarsely ground flax seed, 5 gr (1 teaspoon)
-ground carob, 10 gr (1 tablespoon)
-ground cinnamon, half a teaspoon
-raw almonds, 10 gr or approx. 10 pieces
-raisins, 15 gr or 1 tablespoon
-250 ml boiling water
-berries (optional)
Sipati sve suve sastojke u činiju, preliti sa 250 ml kipuće vode, poklopiti i ostaviti da odstoji 10 minuta, ili preko noći.
Pour all dry ingredients into a bowl, add 250 ml of boiling water, put a lid on and leave to soak for 10 minutes, or overnight.
Naknadno se može dodati sveže ili smrznuto bobičasto voće.
Feel free to add some berries later, fresh or frozen.
Sve ove sastojke (osim vode i voća, naravno) možete spremiti unapred, spakovati u kesice i koristiti kod kuće ili na poslu kada ste u žurbi. Ovaj doručak garantuje sjajnu probavu, a ovas ima malu kalorijsku vrednost i visok glikemijski indeks, pa će vas držati do ručka.
You can make your own individual packs with these ingredients (except the water and the berries, of course), and use them at home or work, when you are short of time. This breakfast guarantees good digestion. Oats are famous for their low calorie value and high glycemic index, and will keep you going till lunchtime.
