Mafini sa tikvicom i sremušem * Zucchini and Wild Garlic Muffins

Još jedna zdrava užina, zgodna da se ponese na posao ili u školu.

Another healthy snack, handy to take to work or school.

Sastojci:

Ingredients:

(mera je čaša od 200 ml)
3 jaja
1 prašak za pecivo
1 čaša ovsenih klica
pola čaše heljdinog griza
pola čaše integralnog brašna
1/4 čaše nerafinisanog suncokretovog ulja
1 čaša kefira
2 kašike čia semena
3 kašike mešavine belog i crnog susama
prstohvat soli
1 tikvica
pola veze sremuša

(unit of measure is a 200 ml glass)

3 eggs
12 g baking powder

1 glass oat germ

1/2 glass buckwheat semolina

1/2 glass integral wheat flour

1/4 glass non-refined sunflower oil

1 glass kefir

2 tablespoons chia seeds

3 tablespoons white and black sesame mixture

a pinch of salt

1 zucchini

approximately 10 wild garlic leaves

Uključiti rernu na 180 stepeni. Pripremiti pleh za mafine i postaviti papirne korpice. Oprati i sitno iseckati sremuš, a tikvicu oljuštiti i izrendati.

Turn the oven on at 180 degrees C. Prepare a muffin tin and place the paper liners. Wash and finely chop the wild garlic, and peel and grate the zucchini.

Umutiti mikserom jaja, dodati ovsene klice, pa naizmenično dodavati suve i tečne sastojke, mešajući. Na kraju dodati sremuš i rendanu tikvicu.

Mix the eggs, add the oat germ, and keep adding dry and liquid ingredients, mixing all the time. Finally, add the wild garlic and the grated zucchini.

Puniti korpice smesom do 2/3 zapremine, staviti u zagrejanu rernu i peći na 180 stepeni 30 minuta, pa pojačati na 200 i peći još 15 minuta.

Fill 2/3 of the muffin cups with the batter, place in heated oven and bake for 30 minutes at 180 degrees C, then increase to 200 and bake for 15 more minutes.

Odlični su i topli i hladni, i prava radost u kancelariji.

They are excellent hot or cold, and a true joy at the office.

Gulaš od pečuraka sa sremušem * Mushroom and Wild Garlic Stew

Ovo je lagano, vegetarijansko jelo puno proteina. Može se praviti od svih vrsta jestivih pečuraka, što više, to bolje.

This is a light, vegetarian meal packed with protein. It can be made from any kind of edible mushrooms, the more, the better.

Sastojci:

Ingredients:

200 g tamnih šampinjona

150 g bukovača

kašičica sušenih mlevenih šitaka

veza sremuša

1 šargarepa

2 manja ili 1 veći krompir

pola praziluka (svetliji deo)

začini: celerova so, biber, tucana sudžuk paprika, majčina dušica, sušeni mleveni beli luk

kašičica brašna

200 g brown mushrooms

150 g oyster mushrooms

1 teaspoon ground dried shiitake

about 20 wild garlic leaves

1 carrot

2 small or 1 large potato

half a leek (the white bit)

spices: celery salt (dried ground celery with sea salt), pepper, coarsely ground chili, thyme, dried ground garlic

a teaspoon of plain flour

Oprati i očistiti svo povrće i oprati pečurke. Krompir i šargarepu iseći na sitnije komade i staviti u vodu. Pečurke iseckati na krupnije komade. Sremušu odseći stabljike i iseckati sitno, a zasebno iseći listove na tanke tračice. Sitno iseckati praziluk.

Wash and peel all the vegetables and wash the mushrooms. Finely dice the potatoes and carrots and put them in water. Chop the mushrooms. Cut off the wild garlic stems and chop them finely, and separately slice the leaves. Finely chop the leek.

Staviti šerpu na vatru, dodati malo ulja i kada se zagreje staviti praziluk i stabljike sremuša. Na kratko propržiti pa dodati sve pečurke.

Place a pot on the stove and add a bit of oil. Once it heats up, add the leek and wild garlic stems. Fry briefly. Add all of the mushrooms.

Dinstati par minuta, pa dodati sve začine, krompir i šargarepu (oceđene), pola čaše vode, i kad provri smanjiti na najtiše i pustiti poklopljeno da se krčka desetak minuta.

Cook it briefly, then add all the spices, potatoes and carrots (strained), half a glass of water, and once it boils, cover, reduce the heat to lowest and let it simmer for ten minutes.

Potom dodati seckano lišće sremuša i kuvati još deset minuta. Na kraju razmutiti kašičicu brašna u malo hladne vode i dodati varivu. Promešati i kuvati još pet minuta.

Add the chopped wild garlic leaves and simmer for ten more minutes. Finally, dissolve a teaspoon of plain white flour in a couple of tablespoons of cold water, stir well and add to the stew. Mix and cook for five more minutes.

Servirati uz prepečen hleb, suve crne masline i sezonsku salatu.

Serve with toasted bread, dried black olives and seasonal salad.